Those that drink fizzy water all day can relax because it’s perfectly fine and doesn’t have any bad side effects. The amount of sodium in these waters is also harmless, but just to be on the safe side look at the label to see how much sugar or sodium it has.
The good news is that it’s much better than drinking fruit juices and soda because you get the same refreshing effect of the bubbles without the added calories, sugars, or sodium. Plus the bubbles keep you full and prevent you from overeating, which is great if you’re trying to lose weight. Our recommendation is that if you’re not into these fizzy waters, you keep drinking regular water which at the end of the day is the best option to stay hydrated.
