––––––––––
✔️ How does a heart attack occur? It occurs when one or more coronary vessels are closed by a blood clot. The heart muscle then no longer receives blood (and therefore oxygen). The longer the blood supply is interrupted, the more massive the damage. Rapid medical assistance and prompt treatment can heighten the likelihood of survival. It is crucial to take steps to reduce cardiovascular risk factors.
1️⃣ Adopt a balanced diet. Choose a diet low in saturated fats, cholesterol, and sodium, while including a wide range of fruits, vegetables, whole grains, lean proteins, and nourishing fats like those in nuts and olive oil.
2️⃣ Maintain a healthy weight. Excess weight increases the risk of heart disease. You should maintain a body mass index (BMI) within the recommended range for your height and age.
3️⃣ Exercise regularly. Regular physical activity strengthens the heart and improves blood circulation. Ask your doctor which exercises are most appropriate.
4️⃣ Avoid smoking. Smoking damages blood vessels and increases your risk of heart attack.
5️⃣ Control cholesterol and blood pressure levels. Keep your “good” (HDL) cholesterol levels high and limit foods that raise your “bad” (LDL) cholesterol. Furthermore, control your blood pressure.
6️⃣ Reduce stress. Chronic stress negatively affects heart health. Seek relaxation techniques such as meditation, yoga, or activities that please you.
⭕️ The best way to obtain accurate information about heart health and the chances of survival after a heart attack is to consult a cardiology physician. It’s crucial to get tailored medical care to consider your circumstances and health condition to identify the optimal steps.
––––––––––
––––––––––
––––––––––
––––––––––
––––––––––
––––––––––
