Tea: Chamomile tea is known to help calm your nerves and even help you sleep. It contains compounds similar to the brain receptors found in Valium. Green tea contains L-theanine, which is an amino acid that can help curb a rising heart rate and blood pressure, also helping reduce anxiety.
Exercise: One of quickest ways to cope with anxiety is to start moving. Research shows that at least 30 minutes of exercise 3 to 5 times a week can help alleviate anxiety as much as anxiety medications, except the anxiety-relieving effects of exercise may last longer than those of drugs.
Meditation: In addition to exercising, meditating for a couple of minutes or practicing yoga breathing exercises can help alleviate the tension associated with anxiety. Holding your breath and exhaling through your mouth can also effectively reduce stress and anxiety.
Lavender: Growing lavender in your back garden might be a good idea if you suffer from anxiety. Lavender has been widely studied and the smell of it can help treat signs of anxiety, such as restlessness, nervousness, and even insomnia.
Anxiety is a real problem. Visit your doctor and talk to him about what you are feeling. Visit the Substance Abuse and Mental Health Services Administration website where you will find useful resources and information about anxiety disorders.
