HIIT Workouts Burn More Fat In Half The Time

HIIT the Spot

Not convinced? Here are some more facts:

1. Increases Your Metabolism

Combing high intensity withinterval training results in EPOC (Excess Post-Exercise Oxygen Consumption), which speeds your metabolic rate and translates into a metabolism boost for up to 48 hours after a complete HIIT routine. This means you’ll still be burning fat even after you’ve left the gym.

2. Quick and Convenient

Long gone are the days of not having enough time for exercise. HIIT workouts can be done anywhere: at home, in a hotel room, in a park, at a gym, etc. And most are 30 minutes or less.

3. No Equipment Necessary

You really don’t need anything. HIIT workouts generally use only your body weight, since the focus is on getting your heart rate up and keeping it there.

Here’s an example of what a work-out consist of:

• Touch Toes – 15 Reps (Touch toes quickly, come right back up and repeat)
• Lunges – 10 reps/leg
• Side Lunges – 10 reps each direction
• Butt Kicks – 25 yards
• High Knees – 25 yards
• Arm Circles – 20 reps
• Trunk Twists – 20 reps
• Side Bends – 20 reps

HIIT training is taking the health world by storm. HIIT although, unconventional is really useful when time is short or you’re tired from a long work day. It’s a great way to keep healthy and fit. Get started with this Fat Burning HIIT Cardio Workout: