grain variation with a high protein content. Because it doesn’t have gluten, it’s a good choice for anyone with celiac disease or a sensitivity.
Bulgur is a wheat product similar in appearance to couscous. You may already know it as a key ingredient in the Middle Eastern dish tabbouleh.
Farro is a type of wheat that’s sometimes used to make semolina flour for pasta. In whole grain form, it looks and cooks like rice.
Spelt is another type of whole wheat grain coming back in favor. Use spelt pasta to replace the refined type in favorite recipes. Because it’s also sold in a refined state, be sure to buy “whole spelt” products.
You can use any of these grains in place of white rice or pasta in your favorite
