Better mood: During pregnancy the body releases more sex hormones than normal, so there are a lot of hormonal changes. Staying active can help prevent some hormonal problems, so women are in a better mood.
Lowers chance of gestational diabetes: During pregnancy many women have gestational diabetes, especially Latinas. High blood sugar during pregnancy puts you at risk for developing type 2 diabetes, and you can lower that risk by as much as 27% when you workout.
No back pain or leg swelling: One of the biggest complaints of pregnant women is back pain. Practicing yoga, stretching and other exercises that keep your muscles strong will help alleviate back pain if any. Exercise can also limit swelling in your legs and hands because of the improved blood flow you get from exercising.
Shorter labor: When you deliver a baby the natural way, you use your ab muscles and yes even muscles down there to push the baby out. Studies show that fit mamas experience a shorter labor because of this.
Back in shape in weeks: Most women can take months to get back in shape, but fit moms are back in shape within weeks because their muscles bounce back faster and there’s no fat to shed, just baby weight!
