What foods can help?
Probiotics
Probiotics are a type of live bacteria. They are found in foods like yogurt and as a natural supplement. Most of the studies on the effects of probiotics on eczema were done in other countries and tested different kinds of probiotics. So it is not clear what type of probiotics are most useful.
Tea
Another food being studied as a benefit for eczema is tea. A few studies suggest that drinking black, green, or oolong tea may help relieve eczema symptoms.
Omega-3
Omega-3 fatty acids found in fish and fish oil, which help fight inflammation and they help maintain the skin moist and soft.
Other eczema-healthy foods:
- Banana: High in potassium, contains histamine-lowering nutrients, magnesium and vitamin C.
- Beef or chicken broth: Provides skin-repairing amino acid glycine
- Potato: Rich in fiber, potassium, vitamin C helps body neutralize its ph levels
- Green onions: Contain histamine-lowering, anti-inflammatory quercetin and a rich source of vitamin K, important for healthy skin
- Buckwheat: Gluten-free and contains quercetin to lower histamine and has strong anti-inflammatory effects
- Rice milk: Low allergy and low in chemicals and considered eczema safe
- Mung bean sprouts: Strong alkalizing (helps body neutralize its ph levels) food
The consensus thus far amongst researchers is that there is no magic formula nor diet that will surely cure eczema. However, the recommendation is to keep track of what you are consuming because in many cases avoiding certain allergens and making healthy choices has helped many eczema patients, and can make a difference in your condition.
