Papaya is a popular breakfast food and for good reason! Those that eat it frequently know that papaya is one of the healthiest foods out there and it’s not only high in fiber, but it’s also packed with antioxidants and nutrients that help reduce the risk of developing chronic diseases.
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Why Papaya?
Papaya has a variety of vitamins, such as vitamin C, fiber, vitamin A, magnesium, potassium and folic acid. This fruit can keep you full early in the morning, but in addition it can help with:
Arthritis
Foods that are high in vitamin C like papaya can help protect you against rheumatoid arthritis. The anti-inflammatory properties help relieve arthritis, joint disease, swelling, pain and even redness.
Cancer
Most people just eat the orange part of the papaya, but the seeds are just as powerful. In fact papaya seeds can stop the growth of cancer cells and tumors and include isothiocyanate, which can fight some cancers.
Digestion
A lot of people have problems with constipation and papaya can help with digestion and keep you regular because it’s high in fiber.
Birth Control
Sounds crazy, but people have been using papaya as birth control for many years. In countries like Southeast Asia men use the fruit and seeds to reduce sperm production.
