8 p.m. cut their obesity risk in half compared to those who went to sleep after 9 p.m. This simple lifestyle modification can make a lifelong health difference.
Understandably, this is easier said than done when one or both parents work late, which can delay dinner and evening activities. So parents might need to make compromises or adjustments at least on weeknights when there’s less opportunity for family time.
Given the link between sleep and a healthy weight, plus its many other benefits for kids’ well-being, setting that 8 p.m. bedtime could be well worth the tradeoffs to make it happen.
Kids’ Daily Sleep Needs
More information
The U.S. Office of Disease Prevention and Health Promotion has more on the importance of sleep for all ages.
