Dry Heat: Most people put their thermostat at 68, but when the weather drops, we often raise it to 70 or even higher if we have a drafty home. That dry heat can dry out the air in your home and reduce moisture in your eyes. Get yourself a humidifier, especially in your bedroom. It will help you breathe better, and it will help with the itchy eyes.
Get 8 Hours of Sleep
If you’re waking up with crusty sticky eyes that you have to peel open, then you might be dealing with blepharitis. This happens when the tiny oil glands of the inner eyelid become inflamed. Symptoms include red, itchy eyelids that look greasy and crusty. Wash your face with warm water twice a day, which will help with the inflammation around your eyes. Also, make sure you’re getting plenty of sleep, especially if you work in front of a computer all day. Give your eyes a rest!
Wear Glasses
Many of us think that just because the days are short and it’s cloudy, that your eyes don’t suffer from sun damage. It’s actually worse because the sun reflections from the snow are actually more damaging than during a summer day. Wear sunglasses to protect your eyes from the cold wind, which also dry your eyes.
Moisturize Your Eyes With Food
If you have trouble drinking 8 glasses of water a day, look for foods that have plenty of water. Eat tons of fruits and vegetables that you consider juicy, these not only help hydrate your eyes but are also packed with nutrients that are beneficial to your eyes. Add foods with Omega-3s, vitamin C and E, lutein, and zeaxanthin, which play a vital role in keeping your eyes healthy.
