What most parents don’t realize is that there’s a lot of sodium packed into items such as bread, cold cuts, chicken patties, pasta and even soups. While you don’t have to eliminate these all together, it’s important to find options that have a lower sodium content. You have to get into the habit of reading nutrition labels and even compare them to similar products to see what’s the best option.
For a healthy snack, instead of a cheese stick or fruit snack pouches, you should get your child used to healthier snacks, like a small bag of carrots, tomatoes, celery, and even nuts and fruits which are much better for them. Encourage your child to get involved and let them pick out healthy options that they like to eat.
Even packing leftovers from last night’s dinner will be a better option. Think about what your child likes and create healthy eating habits early on. By packing a lower sodium lunch for your children, you will help them develop healthy habits that will last a lifetime.
