starchy, carbohydrate-rich foods such as pasta, bread, rice, potatoes, or beans (such as pinto or kidney beans).
The remaining space — about one quarter of the total plate — is the spot for protein-rich food such as red meat (about three or four ounces), chicken, low-fat cheese, eggs, or tofu. Have a piece of fruit and a glass of milk on the side, as your meal plan allows, and you’ve got a complete, balanced meal.
Balancing your plate is a great first step toward a healthier diet. But if you’re still having trouble controlling your weight or your blood sugar, you might have to try counting carbohydrates or following a meal exchange plan.
Even then, as you work toward your goal, you’ll always know you’re on the right track if your plate is picture-perfect.
