Chef Ronaldo Linares’ Recipe Book Puts A Healthy Twist on Cuban Faves

Some of Ronaldo Linares’s earliest memories are in a kitchen. His passion for healthy eating comes from an earlier time in his life. He remembers at age 5 standing on a milk crate, peeling potatoes at his parents’ restaurant and nightclub in Medellin, Colombia. To keep him out of trouble, they also put him in charge of boiling and hand-grinding corn for arepas.

Chef Ronaldo Linares authored a cookbook of healthy Cuban classics. (Photo by Kelly Campbell Photography)

Chef Ronaldo Linares authored a cookbook of healthy Cuban classics. (Photo by Kelly Campbell Photography)

“During that time, I was like, ‘This sucks,’” recalled Linares, now the executive chef at his parents’ Cuban restaurant in Somerville, New Jersey.

But those experiences and memories instilled in him a love of food. The cookbook author and contestant on Food Network’s “Chopped” have come a long way since the days he helped make the corn patties popular in his native Colombia.

The 36-year-old father of two honed his culinary skills when he was a cook in the Marines. Linares had to stick to a strict menu, but as he proved himself in the kitchen, he was allowed to cook Cuban shredded beef, garlic chicken and other dishes he learned to make watching his parents.

 

Donde la cultura y el cuidado se unen

Daily Vitamina es el recurso de salud en línea más grande y completo del mundo, dirigido específicamente a la comunidad latina. Daily Vitamina entiende que la singularidad de nuestra cultura —nuestra herencia y nuestras tradiciones— influye en nuestra salud. Daily Vitamina te ofrece acceso a enfoques innovadores de la información médica que necesitas, en un lenguaje claro y cotidiano, para que puedas superar las desigualdades, tomar el control y vivir tu vida al máximo.
Copyright © 2025, BlackDoctor, Inc. All right reserved.