Have a Balance
Most celebrities will tell you that they do enjoy a piece of cake (Sofia Vergara loves cake) once in a while. But, remember that they spend hours at the gym to make sure they burn off the foods they indulge in.
Skip the Dairy
Many celebrities skip the dairy and drink almond milk or other non-dairy products to satisfy their needs. This is because the hormones found in milk can cause acne and other digestive issues.
Eat More Spicy Foods
Most Latino chefs recommend that instead of adding more salt to a meal, you add some red pepper flakes or your favorite salsa. It kicks up the flavor without increasing the sodium, which causes you to bloat.
Eat At Regular Times
Most celebrities have the advantage of having a personal chef, but if you don’t have that luxury you can still plan ahead and prepare your own meals and snacks throughout the day. Put together your favorite snack combos that include fruits, vegetables, low-fat cheese, and other healthy snacks. Also, make sure you’re eating at the same time every day.
