Celebrate Hispanic Heritage Month With Avocado Hummus & Cucumber Pico De Gallo

One the best ways to celebrate Hispanic Heritage Month is to eat more tasty Latin American recipes. We love traditional recipes with a Latin twist because they’re always full of flavor and a little spice, so check out these super easy dip recipes for Avocado Hummus & Cucumber Pico De Gallo, which can be complemented with tons of grilled options.

Avocado Hummus (Hispanic Kitchen)

2 Avocados

1 Can of chickpeas drained and rinsed

2 Garlic Cloves

2 Tablespoons of lime juice

1 Bunch of cilantro

1/2 Teaspoon of cumin

1/2 Teaspoon of salt

Freshly ground pepper to taste

2 Tablespoons of olive oil

Splash of wateravocado hummus

Drain and rinse a can of chickpeas. Add chickpeas to a blender or food processor along with the flesh of 2 avocados, 2 garlic cloves, 2 tablespoons lime juice, 15-20 sprigs cilantro (rinsed and bottoms twisted off), 1/2 teaspoon cumin, 1/2 teaspoon salt, freshly ground pepper, and 2 tablespoons of olive oil, Add a splash of water to the blender and blend until combined well. Taste for seasoning.

Donde la cultura y el cuidado se unen

Daily Vitamina es el recurso de salud en línea más grande y completo del mundo, dirigido específicamente a la comunidad latina. Daily Vitamina entiende que la singularidad de nuestra cultura —nuestra herencia y nuestras tradiciones— influye en nuestra salud. Daily Vitamina te ofrece acceso a enfoques innovadores de la información médica que necesitas, en un lenguaje claro y cotidiano, para que puedas superar las desigualdades, tomar el control y vivir tu vida al máximo.
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