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Daily Vitamina

Daily Vitamina

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Fitness

Crunch-Free Work for Well-Defined Abs

You don't have to do hundreds of sit-ups and all manner of crunches to see abdominal muscle definition. The following moves are done ... Read More

Go Beyond Pushups For Your Pecs

If you're looking for simple yet effective exercises to work chest muscles, put the pec press and pec fly on your list. Both also target ... Read More

Ejercicio Cuando Tiene Hipertensión

La hipertensión es un factor de riesgo grave de la enfermedad cardiaca, el accidente cerebrovascular y otras afecciones médicas ... Read More

El entrenamiento de intervalos vigoroso tiene una desventaja

El entrenamiento de intervalos de alta intensidad podría mejorar su forma física con un costo: quizá aumente su riesgo de lesiones. Este ... Read More

Exercise Caution Outdoors In The Summer Heat

The higher the red line creeps up the thermometer gauge, the more red flags for outdoor exercise. Summer temperatures shouldn't stop you ... Read More

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