Lose Weight By Eating From a Bowl

healthy lunch, food in bowl
The important point to remember is that your macro bowls are not only visually appealing, they are a very nutritious and trendy way to eat healthy.
Macro bowl recipeStir fried tofu in a bowl
1/2 lb. extra-firm tofu, drained, pressed, and cubed
1 Tbsp. olive oil
1 Tbsp. soy sauce
Pinch of basil
Pinch of oregano
1 cup cooked brown rice
1 Tbsp. miso paste
1/2 bunch broccoli, cut into florets and steamed
1/2 cooked sweet potato, diced
1 large carrot, shredded
1 tsp. sauerkraut
1 tsp. pickled ginger (optional)
Combine the tofu, olive oil, soy sauce, basil, and oregano in a pan and cook on medium heat until the tofu is browned. Mix the cooked brown rice and miso paste together in a medium-sized bowl. Add the tofu mixture, broccoli, sweet potato, carrot, sauerkraut, and pickled ginger and enjoy!

Add Some Color to Your Plate With the Rainbow Diet

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