When starting any type of detox it’s important to do your research before you begin, talk to your doctor. Make sure that the ingredients you are putting inside your body are safe. This is why we have the FDA, which lists so much valuable information about the food we consume. Tea, just like coffee contains caffeine and it can irritate your your bladder, so it’s important to not go overboard.
Practicing a balanced diet and exercise program is key, “What I do is watch what I eat throughout the week. The weekends are for eating whatever you want because you shouldn’t die of hunger,” says Belinda. She loves working out and does a lot of dance choreography prepping for her shows, which keep her in shape. Her diet is high in fruits, vegetables, and lean proteins, which also keep her healthy.
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