particular nutrients or foods. “But one thing they all have in common is that they limit processed foods,” he said.
This study doesn’t prove that’s why people may lose weight on the diets, Hall stressed. But it’s food for thought, he said.
Linsenmeyer emphasized this point: Eating healthfully is not only about nutrients. “It’s also about eating food that we cook, not that we allowed food manufacturers to prepare for us.”
She and Hall both acknowledged, however, that many people lack the time, money or skills it takes to drop processed foods from their lives.
“Just telling people to eat healthier may not be enough if we don’t improve
