Academy of Nutrition and Dietetics. She agreed the faster eating rate could be one explanation for the results.
Slower eating is, in fact, a weight-loss strategy, noted Linsenmeyer, who is also a nutrition instructor at Saint Louis University.
Looking at the diets, she said it’s easy to see how the minimally processed one would require more time and chewing effort.
Linsenmeyer pointed to another possible explanation: While the diets had the same amount of total sugar, the processed one had more added sugars.
How did the daily menus differ? Neither diet followed any fad, like low-carb or low-fat or
