All of this contributes to serious conditions and diseases, such as irritable bowel syndrome, food sensitivities, allergies, autoimmune diseases, obesity and even cancers.
One of the things that we can learn from celebrities is the way they eat. Most of them are motivated to stay fit and healthy because their jobs require it and for the rest of us our motivation should be living the healthiest life you can to avoid deloping diseases caused by inflammation.
There are many different types of anti-inflammatory diets and one of the best is the Mediterranean diet which consists of fruits, vegetables, whole grains, legumes, fish, and olive oil. The Nurses’ Health Study has found that people that follow a Mediterranean diet have lower levels of the inflammatory markers C-reactive protein and interleukin-6 in their blood compared to those who don’t.
If you don’t like dieting, the best thing you can do is simply add more of the good stuff to your plate. Aim for half or two-thirds of your plate with non-starchy vegetables, limit the sweet drinks including juices, instead drink green tea, eat more fatty fish like salmon, eat less flour and eat more grains like brown rice and quinoa, and lastly limit saturated fats and use more olive oil or coconut oil when cooking your meals. Making small changes can lead to a healthier you, but it may also help you lose weight and get clearer skin.
