No excuses, all you need is a little space and you can do this workout from the comfort of your very own living room!
LIKE LatinoDoctor.org on Facebook! La vitamina diaria…Para Su Vida!
[ione_facebook_like_box url_segment=latinodr.org height=”260″]
Layla’s Ultimate 10-Minute Total Body Workout
1 minute Speed skater
30 seconds of pushups
30 seconds of plank
1 minute switch lunge jumping
30 seconds of up down plank
30 seconds of plank
1 minute jump squats
30 seconds L side plank hip raises
30 seconds R side plank hip raises
1 minute alternating lunges
30 seconds 2 point plank (alternating arms and legs)
30 seconds of plank
1 minute burpees
30 seconds of bicycle crunches
30 seconds of plank
Layla Luciano is standout instructor on the NY fitness scene, she brings her passion and enthusiasm to both Barry’s Bootcamp, SLT and her own private clients. Regardless of what class you take, you can never get enough of Layla’s love for what she does. Layla doesn’t rest until you’ve burned your own culo into absolute submission.
