Lupita Nyong’o is an avid avocado oil user and it’s her secret to her beauty regimen. Avocados are not only delicious to eat, but avocado oil is something that needs to be added to your beauty regimen. In addition to being great for your skin and hair, it’s filled with antioxidants that protect against cancer, lowers cholesterol, lowers heart disease and even helps you lose weight.
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“At first I was using avocado oil just on my body, but then I realized it works on my face, and my hair too, for that matter! It’s a one-stop shop,” says the beautiful actress.
Also: STOP Throwing Out Avocado Seeds
Benefits of Avocado Oil
- Makes your skin stronger: Eating avocado boosts your skin’s ability to generate stronger cells
- Vitamins: Avocado has vitamin E, potassium and lecithin, which nourish your skin and are easily absorbed when applied directly
- Relieves itchy dry skin and even treats eczema and psoriasis
- Clears a dry itchy scalp, dandruff and stimulates hair growth
- When applied on the face, it can increase production of collagen which keeps skin firm and slows down the effects of aging.
- Heals wounds and burns on the skin
- Removes frizz from hair and also helps with split ends
- Treats acne and other skin issues like enlarged pores and blackheads
In order to reap the most benefits, make sure you buy avocado oil that is unrefined and organic. You can find it at organic food chains, or you can try making it yourself:
