A video of an off duty police officer helping a man that was hanging off the edge of a bridge ready to take a plunge is going viral because it’s a moment of compassion and a reminder of how we all have to help each other. September 10 marks World Suicide Prevention Day, which raises awareness on the pain people face with mental health issues. Just like this officer, it’s important to offer a hand and reach out to people when they are in need in order to prevent them from committing suicide.
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What Are the Signs?
People that have lost loved ones to suicide always ask themselves if there were any warning signs, and in most cases there were. According to the American Foundation for Suicide Prevention these are the some of the suicide warning signs to look out for:
- If a person talks about killing themselves, having no reason to live, being a burden to others, feeling trapped and are in unbearable pain.
- When they act irresponsibly or recklessly.
- Isolating themselves from family and friends.
- Sleeping too much or too little.
- Searching online for ways to kill themselves.
- Being depressed, aggressive or full of rage for no apparent reason.
- Feeling anxious, having a loss of interest or irritated.
- Increased use of alcohol or drugs to help forget what they’re going through.
One of the first things to do if you suspect someone is in danger of committing suicide is to get him or her professional help. Don’t ignore their mood, behavior or actions. People that are thinking about committing suicide need professional help.
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If you are faced with an emergency, don’t hesitate and call 9-11. You can also call the Suicide prevention Hotline at 1-800-273-TALK. Look for a mental health professional, such as a psychiatrist, psychologist, social worker or a counselor. People are willing to help, you just have to reach out and make sure you get that person the help they need as soon as possible.
The 2015 international theme of World Suicide Prevention Day is Preventing Suicide: Reaching Out and Saving Lives. There is a need to speak up and reduce the stigma around talking about suicide prevention safely. Suicide is the 10th leading cause of death and it’s something that can be prevented. It’s important to understand the range of factors that contribute to suicide and it’s important to help those in need, even if you just have a small suspicion. Reach out and save a life, sometimes they just need your help, even if it’s just a hug:
