When it comes to painful migraines, women are more prone than men. They are pulsating headaches, typically on one side of the head that can persist for hours. Almost anything can cause a migraine. Sometimes you’re irritated, excited, or have not been sleeping well. Migraines can also be the result of getting a cold, like when you have a stuffy or a runny nose. Migraines are powerful bursts of pain that can consume your body. You can get numbness or tingling moving from the fingertips
Migraines are powerful bursts of pain that can consume your body. You can get numbness or tingling moving from the fingertips through the arm and across the face. It can also cause nausea, vertigo, and double vision. When the pain is too unbearable many people take migraine medicine or ibuprofen, but there are other things that you can try before taking some pills which may or may not help get rid of the pain.
Basil: This powerfully scented herb works as a muscle relaxant, the oil from basil can be helpful to relieve the tension and tight muscles.
Changing your diet: Foods with monosodium glutamate (MSG), amino acids found in red wine, foods that are pickled, and even certain fruits like bananas and citrus can make your migraines pain even worst.
Head massage: Researchers showed that massaging the back of the head, at the base of the skull could reduce the pain from your migraine.
Flaxseed: Many times migraines are caused by inflammation and eating flaxseed or other foods rich in omega-3 fatty acids can reduce this.
Apple cider vinegar compress: Boil 3 cups of water with apple cider vinegar, you can apply hot compresses on your head or inhale the steam from the vinegar water.