3. White Bread You might not have known this but white bread is loaded with sugar. If your doctor ever nagged you about eating brown and not white, well we’re sorry to say it but – they’re very right. Not only is white bread full of tooth-battering sugars, it is also an extremely starchy foodstuff which is prone to sticking between your teeth, essentially cementing those harmful sugars in place until your next thorough brush. It isn’t just your teeth, which will suffer, your gums are also likely to pay the price – expect gingivitis and gum disease!
