Changing your diet: Foods with monosodium glutamate (MSG), amino acids found in red wine, foods that are pickled, and even certain fruits like bananas and citrus can make your migraines pain even worst.
Head massage: Researchers showed that massaging the back of the head, at the base of the skull could reduce the pain from your migraine.
Flaxseed: Many times migraines are caused by inflammation and eating flaxseed or other foods rich in omega-3 fatty acids can reduce this.
Apple cider vinegar compress: Boil 3 cups of water with apple cider vinegar, you can apply hot compresses on your head or inhale the steam from the vinegar water.
ALSO: The Headache Relief Guide
