More Protein
Just like the hair on top of your head needs protein to grow, so does your beard. A diet high in protein mixed with less stress and more sleep can actually help your facial hair grow faster. Those men that have thin or patchy beards could benefit from taking biotin, which includes Vitamin B6, C, and E, which help keep both your hair and skin healthy.
Comb It
Many men that have big beards are proud of their facial hair and they give it some love by combing it. Depending on how big it is, you might want to use a comb or a hair brush to stimulate your hair follicles, which helps your beard grow faster.
Workout
Believe it or not working out can help you maintain a nice beard. Exercise helps you reduce stress and improve blood circulation to your face. Picking up some weights and doing weight lifting has shown to increase your body’s testosterone levels, which can help your beard grow faster.
