Salt has a bad reputation because if you consume too much of it, it can lead to high blood pressure, inflammation, and contribute to other diseases. But don’t dismiss salt just yet, because there are different ways it can be beneficial to your health, including through spa treatments at salt caves, Himalayan salt lamps, salt inhalers, and even by using Himalayan pink salt on your food.
Salt Caves
Halotherapy, also known as salt therapy are very trendy spa treatments and with good reason. Salt is a mineral that is antibacterial, anti-inflammatory, and anti-fungal, which can help with respiratory illnesses. Salt levels can affect your cell activity, energy, and blood sugar levels. Since it’s a natural disinfectant, inhaling particles that come from salt can help reduce inflammation and mucus in the lungs, helping improve asthma, allergies, bronchitis, sinus congestion, and much more.
Salt Inhalers
Those that don’t live near a salt cave or don’t like going to the spa, can purchase salt inhalers. Salt inhalation therapy has been used to boost respiratory strength and lung capacity. It helps clean out your organism from harmful organisms, it also helps reduce swelling and redness, it detoxifies air, may help lower blood pressure and promotes healthy breathing and natural relaxation. They’re inexpensive and you can use them in the comfort of your home.
Himalayan Salt Lamps
These lamps are beautiful, but they’re much more than just a home accessory. They help purify the air through the power of hygroscopy, so they attract water molecules from the surrounding environment and then absorb those molecules, as well as foreign particles. They help reduce allergy and asthma symptoms, they ease coughing, increase energy levels, improve your sleep, reduce static electricity, improve mood and concentration.
Himalayan Salt
This pink crystal salt is not only pretty, but it has so many health benefits. It contains about 80 minerals like magnesium and iodine and many people believe it is the healthier option. Some of the health benefits include regulating water levels in the body, promoting stable pH balance, encouraging healthy blood sugar levels, reduces the appearance of aging, reduces cramps, promotes healthy sleeping, promotes kidney and gallbladder health, and aids vascular health.
As you can see not all salt is created equal and there are healthy ways to use salt for your health. Some people use salt therapy to help them improve certain health conditions, but these types of therapies should never replace your doctor’s orders or medications. Always talk to your doctor before starting any type of alternative therapy.