Week 4:
Day 22: 35 push-ups
Day23: 35 push-ups
Day 24: REST
Day 25: 38 push-ups
Day 26: 40 push-ups
Day 27: REST
Day 28: 42 push-ups
Two More Days
Day 29: 45 push-ups
Day 30: 50 push-ups
It will definitely be a challenge especially if you’re not used to doing push-ups, but you will start feeling and seeing results almost immediately. Whatever you do, make sure you go at your own pace and stretch out your body before you start doing push-ups. You may follow this sequence or go at your own pace. It might take you a couple of days to build up to ten push-ups, but you will get there. Like any other workout, make sure you start slowly and slowly build up to more. You will definitely see results and find that this push-up challenge can definitely be incorporated into your weekly fitness routine. Check out this push-up workout:
