Overeating is something that happens when you’re stressed, bored, or just super hungry. It’s one of the biggest and most common causes of the deterioration of the digestive system. Those that make it a habit of overeating can be left with a stomach ache, bloating, constipation, heartburn, and even cramps. Many times it’s the food that we eat that make our stomachs hurt, but when you eat too much, it puts your digestive system under a lot of pressure, making it work harder, which could lead to bigger problems.
Ever notice how tired you get when you overeat? This happens when the small intestine sends out signals to the brain that your body needs to take it easy, rest and digest. When you overeat your insulin levels go up and high insulin levels are associated to feeling really tired. This can lead to low blood sugar and exhaustion. Plus, after you wake up, you may feel hungry again.
Side-effects of Overeating
Overtime, unhealthy eating patterns could lead to much more than digestive problems. It can cause weight gain, which in the long term can cause you to develop chronic conditions like diabetes and heartburn.
Overeating can also lead to bone and joint pain, which occurs from the excess pounds putting additional pressure on your bones. It can also lead to back pain, leg pain, and hip pain.
In addition obesity puts you at risk for certain types of cancers, gallbladder disease, stomach ulcers, high cholesterol and sleep apnea.
Chronic overeating can impact your mental health. Stress and anxiety can lead to overeating, which is why it’s so important to exercise at least 30 minutes every day.
The easiest way to avoid overeating is to plan ahead. Think about what food does to you and practice portion control. This doesn’t necessarily mean that you have to go on a diet, but think about what you’re eating and the nutritional value of every meal and just don’t go overboard.