For years shrimp has been on the naughty list because it’s high in cholesterol. Yet, it accounts for 25% of all seafood consumed in the U.S. If it’s so bad, why do people love it? Shrimp isn’t the worst type of seafood that you could eat and in fact, it’s packed with nutrients.
What’s So Good About Shrimp?
Shrimp, just like various types of fish has many nutrients and vitamins that are great for you, such as:
- Selenium, copper, choline, zinc. niacin,
- Antioxidants such as astaxanthin, which helps repair brain cells and muscle tissue
- Curves appetite
- Low in calories
- Omega 3 and Omega 6 fatty acids
- Low-fat source of protein
Yes, shrimp is high in cholesterol, but more than likely you’re not going to eat shrimp every day, so it’s o.k. to eat it once in a while. Just like most food groups, you have to eat shrimp in moderation. Try this delicious recipe for Jeju Island Shrimp, yum!
