Latinas are known for their curves and let’s face it, curves are sexy. Actresses like Sofia Vergara are known for their curvy bodies and they wouldn’t have it any other way. Believe it or not, it takes a lot of effort and hard work to maintain a curvy hourglass figure. Here are some of the workouts that you need to do in order to have that small waist and perky butt!
The best cardio for burning off stubborn fat is High-Intensity Interval Training, where you transition from low-moderate intensity intervals to very high-intensity intervals. The bestHigh-Intensity you can easily follow at HIIT workout online or even design one for yourself at the gym. Begin with 30 seconds at a moderate pace, then the next 30 seconds go as fast as you can, and repeat. Grab your mat and dumbbells and check out this workout:
Lateral Step-Up Squat Press
If you don’t have a block to step on, you can even do this on a staircase. Grab your dumbbells and stand to the right side of the step. Place one foot flat on the center of the step and lower down into a squat, holding the weights in front of your shoulders. Extend legs, bringing your other foot right on top of the step and reach into the sky with the dumbbells. Do 3 sets of 10.
Alternating Skip-Ups
This is fun exercise, where you stand on top of the step on one leg and fold your knee in and jump. Kind of like a half skip, using your arms to balance yourself and to push your body up. Do 3 sets of 15.
Tricep Dip
If you want sexy toned arms, this is the best exercise. Sit on the edge of the steps or even your bed or couch with your legs bent at about 90 degrees, then lift your hips off the edge, pressing your shoulders down. Bend your elbows and lower hips and extend your arms. Do 3 sets of 15.
If you like instructor led workouts, check out this HIIT workout:
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