The story began when my friend Lourdes was traveling in Europe and decided to stop at a charming tea store in Paris. The owner suggested a cup of linden tea, and from that moment on, it has become a passion that she proudly cultivates even in her backyard. Whenever we go out, she loves to share her passion with others. And she always tells about the many health benefits of linden tea. She says it helps with anxiety, insomnia, digestion, and end stress!
Anti-stress teas, also known as relaxation teas or calming herbs, are well-known for their purported benefits in reducing stress and promoting relaxation.
Scientific evidence. Herbs used in anti-stress infusions, such as chamomile, lavender, valerian, and St. John’s wort, are the subject of periodic scientific studies to evaluate their effects.
Placebo. The placebo effect may be essential in perceiving the benefits of anti-stress infusions. Drinking a hot, aromatic cup of tea has a calming effect due to expectations and mental associations.
A complement, not a replacement. Anti-stress herbal teas should not be considered the sole solution for stress management. Stress management techniques are best when used with healthy habits, such as exercise, meditation, eating well, and getting enough sleep.
Include these infusions in your daily routine.
1️⃣ Chamomile. We now know from a study published by U.S. scientists that chamomile is an excellent stress reliever. Participants in this study who were stressed and anxious felt calm and relaxed after drinking chamomile tea. The benefits of this product are countless. Not only does it help burn fat, but it also acts as an exceptional diuretic and potent antioxidant. In addition, it promotes lowering LDL cholesterol and is an abundant source of vitamin E, which protects our skin. It is also an anti-stress product thanks to its high theanine (an amino acid) content.
2️⃣ Linden. Very often recommended for its soothing characteristics. In addition to being anti-stress, linden is good at night, falling asleep or during the day to concentrate and work smoothly.
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3️⃣ Passionflower. Known to have the ability to overcome spasms and excessive emotionality. A perfect calming agent to calm the nerves and use without moderation and side effects.
4️⃣ Valerian. Known as “catnip,” it is recognized for its positive action on sleep cycles. Some tea experts recommend drinking valerian tea before stressful situations such as exams, job interviews, or romantic dates to reduce nervousness.
5️⃣ St. John’s wort. A low mood? An infusion of this herb reportedly puts an end to sadness. And it also serves as a stress buster.
6️⃣ Hawthorn. A plant of the rosacea family with a strong fragrance, often used for its relaxing and calming qualities for spasms. It combats certain forms of nervousness, such as temporary irritability or anxiety.
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🟧❓FREQUENTLY ASKED QUESTIONS
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✅ Are teas adequate for your health? Tea is a healthy and delicious drink, full of vitamins and minerals. It is also rich in antioxidants, which help fight free radicals and prevent cellular aging. The tea has very few calories, and contains flavonoids, which prevent cell damage, reduce inflammation and fight heart disease, among other benefits.
In addition to those mentioned above, especially as an anti-stress, the most recommended tea to maintain a good state of health is Green tea. Its large number isoflavones prevents premature cellular aging, prevents hardening of the arterial walls, and helps to lose weight. Jasmine tea and black tea. Rich in antioxidants, which are critical to lowering the risk of heart disease and stroke. Peppermint tea. Relieves upset stomach.
✅ How to prepare tea to make it healthy? Water is a critical ingredient in tea preparation, so clean and good-quality water is essential, filtered or bottled. The temperature of the water affects its taste and properties. Use water at a specific temperature, 70 to 100 degrees Celsius, and one teaspoon of tea per cup of water.
✅ The tea infusion time is also vital for optimal flavor and properties. In general, let the tea steep for 3 to 5 minutes, depending on the type of tea. It is advisable not to add sugar to tea to enjoy a healthy beverage. Instead, there are natural sweeteners such as honey or stevia. Use natural ingredients such as herbs, spices, and fruits to obtain a healthy tea with additional properties. For example, mint leaves or ginger to get a refreshing and digestive tea.
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