• Skip to main content
  • Skip to secondary menu
  • Skip to primary sidebar
Daily Vitamina

Daily Vitamina

Bilingual Health News

  • Health Conditions
  • Healthy Living
  • Food
  • Weight Loss
  • Fitness
Home / / Night-time Beauty Habits

Night-time Beauty Habits

Good skin starts early. As a child I remember my mom using Vaseline on her face every day at night. Many Latina moms use this regimen at night and decades later the Vaseline routine has given them soft skin and minimal wrinkles. Personally I don’t like the texture of Vaseline, but I always knew that moisturizing was key to great skin. Now that I am an adult, I tend to be more conscious about what I eat, what I do, especially when it comes to my skincare. Plus, the things you do at night can really have an impact on your skin.

LIKE DailyVitamina.com on Facebook! Get Your Daily Vitamin…FOR LIFE!

Eating Habits

Many people wake up washing their face, they use a sensitive skin face wash and realize that it’s not working. What’s wrong? Most of these morning face washes are designed with anti-bacterial ingredients that kill bacteria. Often it’s not the bacteria that is causing your acne, but poor eating habits, such as fried foods, processed foods and not eating enough vegetables and drinking water. It’s important to not eat too late at night either because this gives your digestive system a chance to rest, letting our whole body use the available energy for regeneration, damage repair, and cleanup in all its nooks and crannies.

woman eating at nightExercise

When you exercise you release endorphins and you sweat, you increase blood flow and in turn this helps nourish your skin cells, which help keep them vital, which carries away waste products and removes toxins. Some people feel that breaking out in a sweat is the equivalent of getting a mini-facial. Pores dilate, sweat kicks out trapped dirt and oil. It also revs up your skin’s collage production, which prevent wrinkles. Make sure you get some exercise a couple of hours before going to sleep, otherwise you’ll be too energized. Working out at the right time helps making falling asleep easier too.

Nine Need-To-Know Tips To Reveal Radiant Skin

Continue Reading

The Latest In

La presión arterial es más alta y más difícil de controlar en los días fríos

En un pintoresco pueblo al pie de una montaña nevada en Ushuaia, sur de Argentina, residen dos buenos amigos: Alex y Ethan. En una tarde invernal, Ethan compartió con Alex un desconcertante fenómeno. Con una expresión de inquietud, exclamó: "Jamás [Read More...] about La presión arterial es más alta y más difícil de controlar en los días fríos

Keys to Iron Health: The Real Foods that Strengthen Our Defenses

Pablo used to turn his back on the vegetables, relegating them to a corner of his plate without considering their flavor. As his best friend, I decided to teach him how to lead a healthy life through a balanced diet. [Read More...] about Keys to Iron Health: The Real Foods that Strengthen Our Defenses

Secretos científicos. ¿Cómo la música impacta en nuestras mentes?

En su infancia de niña inquieta y divertida, la música era la llama que encendía la pasión de Victoria. Mientras tarareaba canciones de moda, sus padres veían en sus ojos una chispa de alegría deslumbrante. A medida que creció, la [Read More...] about Secretos científicos. ¿Cómo la música impacta en nuestras mentes?

Habits to Live a Healthier Life, Like the World’s Longest-Lived Communities

When life expectancy in developed countries and the Third World has declined, it is no surprise that Dan Buettner's exploration of the centenarians of the longest-lived communities on Earth is attracting a lot of attention. Dan Buettner is an American writer, [Read More...] about Habits to Live a Healthier Life, Like the World’s Longest-Lived Communities

Leche, ¿amiga o enemiga? Pros, contras y datos que debe conocer

Érase una vez un pequeño pueblo enclavado en el campo. Un día, Lily, una joven curiosa, se encontró inmersa en un animado debate entre los aldeanos. El tema: "Los efectos de la leche en la salud". Poco después, Lily visitó [Read More...] about Leche, ¿amiga o enemiga? Pros, contras y datos que debe conocer

Alert! The 7 Health Tests That All Men Should Not Ignore

Juan, 37, had been feeling bad for several weeks, but he kept putting off seeing the doctor. He feared what he might discover, but his wife finally convinced him to undergo a checkup. Speaking with his doctor, Juan was surprised [Read More...] about Alert! The 7 Health Tests That All Men Should Not Ignore

Primary Sidebar

Popular Posts

  • LIFE-1Why do Men Live Shorter Lives Than Women?
  • Silhouette of man and woman kissing during sunset10 Tips to Stay Healthy And in Love
  • BLIND-2Un mundo sin luz. ¿La ceguera se cura?
  • ACU-2How Acupuncture Helps Lose Weight
  • MARATON-28 consejos para ganar su primera maratón

Copyright © 2025, BlackDoctor, Inc. All rights reserved.