1. Carbohydrates
Contemporary dieting has told us that carbohydrates are bad to consume. However, they are pertinent for boosting the mood and giving the body energy to use. Carbs are the body’s preferred fuel type which also helps with the production of serotonin. The key is to stay away from sweet foods and proceed sugars, which make your blood sugar spike then drop which affects your mood. Eating whole grains like brown rice and cereal will keep your blood sugar and energy stable.
2. Cashews, Almonds and Hazelnuts
These nuts are rich in protein and magnesium which helps convert food into energy. Being low on magnesium can drain your energy.
3. Brazil Nut
Selenium is a mineral and a natural mind booster and is found in the Brazil nut. Studies have tied low amounts of selenium in the system to poorer moods. Smaller amounts of the mineral can be found in meats, seafood and beans. Too much selenium can be harmful.
4. Salmon
Fish like salmon is rich in omega-3 fatty acids which help with the protection of heart health and fights against depression. Omega-3 foods also include nuts and leafy, dark green vegetables.
5. Beans
Beans, especially black beans, are rich in fiber and keep your blood sugar steady throughout the day. Eating them on the side of your dish are good for you.
6. Breakfast
Studies have shown that those who eat breakfast in the morning have a better mood all day. A good breakfast supplies the body with whole grains, fiber, protein and good fats.