Daily Vitamina

Pinpoint Your Stomach Pain

Getting stomach pain from the food we eat is very common and many times it goes away with an antacid. Yet, there are many different types of stomach pains, but the location is very important when pinpointing where it’s coming from, which is why certain parts of your belly hurting can signify a specific problem.

There are things that you can do to relieve stomach pain, such as changing your diet or even losing a little weight. It’s important to listen to your body and depending on where your pain exists, it can mean different things, such as:

Heartburn: This can cause pain in the upper stomach and lower chest. It happens when you eat spicy food and mix it with sweets, as well as overeating and eating fried or fatty foods.

Urinary Infections: This causes pain in the lower abdomen and you get pain or a burning sensation when urinating. Most urinary tract infections need to be treated with antibiotics.

Inflammatory Bowel Disease: Inflammation and ulceration can affect your bowel movements moving along your digestive tract and can lead to abdominal pain and cramping.

A hernia: Many people who lift heavy things or work-out hard might experience abdominal pain. Hernias can be caused by overexertion or not weight-lifting properly. Overworking out can cause your abdominal muscles to tear as well.

Lactose Intolerance: When you can’t digest dairy products it can cause gas, stomach pain, diarrhea and bloating. Limiting consumption of dairy products or substituting milk or cheese with soy products can help you avoid this.

Gallbladder and Kidney pain: Many people confuse these types of pains because the symptoms are similar to both gallstones and kidney stones. You can get pain below the ribs and in the back. Your gallbladder is actually on the right upper part of your abdomen and when it’s inflamed you can feel a little ball that is hard.

Of course, if your pain is severe, don’t bother trying to figure out what the pain is, seek medical attention immediately. But, it’s important to listen to your body, especially after you eat certain things. Always speak to your doctor about any type of pain, that way he or she will be able to get to the root of the problem.

NEXT: You’re Never Too Young For Joint Pain

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