We all know that essential oils are a great resource for your health because you can apply them on your skin, hair, and nails and even some drops in teas and meals! But what you probably did not know is that the simple act of smelling the scent of essential oils can be beneficial for your health and in fact, these oils are used for physical, psychological, and spiritual well-being. This is known as aromatherapy and like homeopathy, it is based on the use of natural resources to improve your health.
Every kind of oil can bring different benefits and can be applied to a variety of health problems. Here are some of the most common essential oils and herbs that you can find as oils:
Bergamot oil: helps to release stress and control your appetite. It can also help with anxiety and depression.
Cypress oil: It can help relieve menopausal symptoms since it has sedative properties. It can also help with allergies and itchy noses.
Geranium oil: similar to cypress oil, this essential oil is particularly recommended for women who suffer from PMS. It can also calm down the nervous system and help you feel relaxed.
Ginger oil: ginger is perfect for when you feel sick and nauseous. You can prepare a cup of infusion or simply eat it if you can handle the spiciness. Another option is just smelling the ginger essence, which is also good for your digestive system and your blood flow.
Grapefruit oil: this oil is perfect to fight breathing issues. If you suffer from asthma, bronchitis, sinusitis, etc. this is your oil!
Lavender oil: this is probably the most famous of them all because it has countless benefits. It can help with your arterial hypertension, headaches, mosquito bites, depression, sunburn…you can use it for almost any problem you have, plus it smells great!
Peppermint oil: This oil is perfect for those that practice lots of sports. It can help with muscle soreness and tense muscles. It relaxes and calms your body.
Sandalwood oil: this oil can help you feel more relaxed and happy, it can balance your emotions and clear your mind. It is great for practicing meditation and yoga.
Rosemary oil: some studies have proved that rosemary oil helps with the blood circulation of the brain. It is great to regulate low blood pressure, as well as arthritis pains.
Ylang ylang oil: this plant-based oil is very useful for sexual problems, it is thought to be an aphrodisiac. It can also help with panic attacks and when you hyperventilate.
As you can see, there are lots of different oils, you just need to find the one that best works for you. You can buy the essential oil bottle and put some drops on your hands and body. You can also buy scented candles or an oil warmer! Keeping these essential oils at your place of work is a good idea, especially if you work in a stressful environment, smelling these scents can always help improve your mood.