Swollen feet are very common during the summer and this is a result of fluid buildup in body tissue. The good thing is that there are things that you can do to help relieve swelling, including using compression socks.
We know it’s summer and we like to wear as fewer clothes as possible because of the hot temperatures but wearing compression socks is something that most of us should start to consider wearing. Wearing compression socks promote circulation and keep you from retaining fluid on your feet.
Here are some of the main benefits:
– Wearing compression socks when training helps to reduce the release of lactic acid and we all know what that means, no more muscular soreness–or at least, not that much.
– Compression socks prevent muscle swelling and increase blood flow from the legs to the heart. This drastically will reduce the pain you feel and potentially prevent the pain of shin splints altogether.
– They are not only for athletes, many people who stand upright for most their day, whether it be for a job or for just your daily routine can definitely benefit from using these. Compression socks can reduce any discomfort that people may get in their legs.
– Since they increase blood flow, it helps the oxygen to get to every cell of your body quicker. That means that your body will be more oxygenated and, therefore, more efficient. It helps to reduce varicose veins as well.
Both women and men can benefit from wearing these types of socks. A great pair of compression socks out in the market are ATN Compression Socks. These were actually developed by a vascular nurse, which makes total sense since nurses are on their feet all day long. Unlike other types of compression socks, these come in super fun designs and are made for both men and women.
We tried the ATN Compression Knee High socks and you can tell they really took the time to perfect the design.They provide medical grade (20-30 mmHg) Class II compression support. They’re great to wear all day and unlike some compression socks that are made with the same type of compression all around, these use just the right of compression around the legs and calves, a wide top band that sits right below the knee and your heel and toes benefit from a cushioned area similar to what you see in runner’s socks. They are made from 75% nylon and 25% spandex, and with antimicrobial fabric. They come in vibrant colors and the best part is that they come in 6 different sizes, so you have to measure the circumference of your ankle and calf.
Everyone at some point feels pain in their legs. Whether it be from running and exercise, work, or even just pain from your day to day routine. Much of this pain is caused by overusing your legs and your legs not being able to handle that big of a work load. This can cause tenderness and inflammation and you don’t want this to happen.
As you can see everyone can benefit from compression socks!