For years we’ve been told to drench ourselves is SPF and while this is absolutely the best way to prevent skin cancer, there are many health benefits to getting a little bit of sun. Heliotherapy or the therapeutic use of sunlight has been used for many years, especially those that practice yoga who often start their workout by saluting the sun, which is a source that they use to energize their bodies.
- Increases Oxygen in the Blood
- Lowers blood pressure
- Boosts your immune system
- Increases the growth and height of children
- Lightens your mood, makes you happy
- Lowers cholesterol
- Fights skin and fungal infections of the skin
- Kills bacteria
- Muscular stimulation and relaxation
Just like the sun has many health benefits, it can also have damaging effects when you abuse it. Like we said earlier, you only need about 10 minutes to reap the health benefits. In the spring and summer people enjoy being out in the sun because it makes their skin glisten, but make sure you’re covered in SPF if you’re going to be outside for a long period of time.
There are sun-fighting foods that you can eat to help protect you from the damaging rays. Foods like tomatoes contain lycopene, which provides a long-term protection against the dangers of UV rays. Carrots contain beta-carotene, which is an antioxidant that helps protect and repair cells that get damaged by the sun.
As you can see, the sun can help you get more than vitamin D and get you energized for the day ahead, but just like everything else, moderation is key. Respect the sun and take advantage of the free medicine that can help you lead a happier and healthier life.