There’s nothing better for your health than eating vegetables, but sometimes it’s really difficult because they’re so bitter! As much as you want to eat them, they taste bitter and not very appealing. When it comes to vegetables there are tricks that you could use to help make your vegetables taste better.
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First of all you have be familiar with your veggies, especially dark leafy ones, which are the most bitter. Some people like spinach because it contains a lot of iron, but one of the things about leafy greens is that they grow in the ground, so if you don’t wash them well, then you might be eating soil. The easiest way is to just throw them in a bowl with water and separate the leaves and let them soak for a bit. You can even use a salad spinner to take out the excess water.
Cooking vegetables is extremely important when it comes to taste. There are a variety of ways to take out the bitterness from certain vegetables, such as:
Kale and Collards: Soak them in water for 10 minutes, then sauté them in oil, garlic, salt and lemon.
Eggplant: Smaller eggplants are typically less bitter. You can also sprinkle salt and let it rest for a half an hour.
Brussels Sprouts: Pick small Brussels sprouts which are dense and feel heavy. Trim the stem and soak in cold water for a couple of minutes. Once you cook them, slice them in half, which often cuts down on the bitterness.
There are a variety of ingredients that can help you get rid of the bitterness from vegetables:
- Lemon
- Vinegar
- Salt
- Garlic
- Soy sauce
- Honey
The way you cook them can also change their texture and taste. Some people like sautéing their vegetables, which will leave the most nutrients and bitterness. When you use the right ingredients, you can benefit from great tasting vegetables without the awful taste. Plus the longer you cook these vegetables the less bitter they are. You can hide them in smoothies or soups and stews, which is a great way to hide the bitterness.