There’s nothing sexier than a woman that embraces her beauty regardless of her age. Cameron Diaz recently shared the cover of her new book, The Longevity Book: The Science of Aging, the Biology of Strength, and the Privilege of Time. This is a follow-up to her 2013 New York Times bestseller: The Body Book.
LIKE DailyVitamina.com on Facebook! Get Your Daily Vitamin…FOR LIFE!
The actress who is 43-years-old is featured on the cover, makeup-free with wrinkles and all. The book explores what history, biology, neuroscience, and the women’s health movement can teach us about maintaining optimal health as we transition from the 30’s to midlife. It offers a holistic look at how the female body ages and what we can do to age better.
Diaz found love last year and married Good Charlotte guitarist, Benji Madden who couldn’t be more proud of his wife’s accomplishment. “She wakes up everyday on a mission to try and make the world a better place. I’m always amazed by the courage, strength and vulnerability she shows, relentlessly encouraging other women to love themselves. It has been amazing to get to watch her journey with her new book!”
The blond beauty with Cuban roots has always been praised for her natural beauty and super fit body. “I don’t look at exercise as a chore. I look at it as something I get to do. I am grateful that I can move my body that way,” said Diaz in an interview with Shape. She’s constantly working out, doing exercises like lunges, squats, mountain climbers, pushups and planks, to name a few.
“I am so proud of this book and very much looking forward to engaging us all in a new conversation about aging—how to do it with strength, grace, health and wisdom,” she says. The book is set to be released in April of 2016–we can’t wait!
ALSO: Vitamin Supplements You Need In Your 20s, 30s, 40s, 50s, and 60s