Vitamin Supplements You Need In Your 20s, 30s, 40s, 50s, and 60s

When I was little I remember my mom giving us Flintstone vitamins every day. They tasted like candy, so we looked forward to taking them every day. As we grow up, we don’t take care of ourselves as much as our mothers did, but it’s important to continue to take vitamins because our bodies have different needs as we age.

Vitamins are a group of organic compounds that are needed for normal growth and nutrition of your body. You get these vitamins from what you eat in very small quantities, so it’s important to add supplements to make sure you have all the nutrients you need to lead a healthy life.

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The twenties and thirties

In your 20’s you are finally getting a taste of real life. You go to college and get your first real job. You live a busy lifestyle, you’re constantly on the run, staying up late; all of that takes a toll on your body. In your 20’s and 30’s, it’s important to maintain your bone mass. If you don’t get enough calcium in your diet, you need to take a calcium supplement.