Do you have a favorite side to sleep on? Odds are that most people do, but there are health benefits to sleeping on your left side. The great thing about sleep is that you need it to recharge for the next day, which is why you feel great after a good-night’s sleep, but your body actually never stops working. Just because you’re sleeping doesn’t mean your body shuts down completely.
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The left side of the body is the dominant lymphatic side, so the majority of the body’s lymph fluid drains into the thoracic duct, which is located on the left side. Lymph fluid, which carries proteins, glucose, metabolites and waste products, which are purified by the lymph nodes, and then drained through the left side of the heart. This is why the following organs can benefit from the gravity pull as you sleep on your left side:
