Don’t get too comfortable hiding underneath all of those clothing layers this winter!
LIKE LatinoDoctor.org on Facebook! La vitamina diaria…Para Su Vida!
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Get that body moving because a summer body should last 365 days a year! Read about a few
great ways to workout from home and then search for your favorite YouTube video and
get that workout started (I have included a few suggestions below)!
Calisthenics: Calisthenics combines fitness and exercise routines like pushups and other
simple exercises that do not require any special equipment and can give you a full body
workout.
[youtube=http://www.youtube.com/watch?v=3L1_lXA5EoE&w=560&h=315]
[youtube http://www.youtube.com/watch?v=I6t0quh8Ick&w=560&h=315]
Plyometrics: Exercises that repeatedly stretch and contract muscles are known as
plyometrics. Plyometrics includes jump rope, jumping jacks, burpees, and hundreds of
variations of jumps. Plyometrics help build muscle strength and endurance and burn fat.
[youtube=http://www.youtube.com/watch?v=fwU58gi3nek&w=560&h=315]
[youtube=http://www.youtube.com/watch?v=p9dCAxPLzzs&w=560&h=315]
Jumping Rope: Jumping rope is a great calorie burner that improves cardiovascular
fitness while toning muscle at the same time!
[youtube=http://www.youtube.com/watch?v=sitJ3UdYDjY&w=560&h=315]
