Selena Gomez is the reigning queen of Instagram and the 25-year-old is always looking fit and fabulous, but she’s not a fan of working out. Like most of us, she admits that she’s horrible at discipline when it comes to staying in shape. One of the things she uses to keep fit is a burrito sweat bed, which sounds amazing!
“I’m one of those people who’s like, ‘Ah, I ran for five minutes. I think I’m good.’ Not the best, so I’ve been working with my trainer Amy Rosoff Davis for a year now, and when we started the tour, I really wanted to keep it up. I wanted to be healthy; I wanted to feel good. I just wanted to make sure I was the best I could be for the show and for my fans,” she says in an interview with Elle.
She takes her trainer on the road with her, which is a perk of being a pop star. Her trainer makes her do pilates or hikes, and she also has a sweat bed that looks like a burrito. She gets in there and sweats for about 45 minutes, which she explains helps her keep healthy and focused.
“I started going to a place called Shape House, and you lay in these beds in a sweatsuit, and they wrap you up and you sweat for 45 minutes and it releases all the toxins of your body and you kind of feel…kind of the equivalent of a sauna, but it gets your heart rate up, and it gets everything flowing in your body,” she says.
@paolakudacki 📸 for @pantene today
A post shared by Selena Gomez (@selenagomez) on
The bed is like a detox machine for her skin, which does wonders. “It’s changed my skin, it’s kind of changed my body as well, so it feels really good. That’s kind of been something that works for me personally.”
Most people can probably get the same effects from wearing a sweat suit and visiting a sauna, but if you could afford a burrito bed, then why not. “Yeah, it’s amazing. You feel so good. I know it sounds gross, but you just sit in your sweat for an hour and don’t immediately shower because there’s natural collagen in your toxins that it actually makes your skin feel softer before you wash it all off. It feels incredible. I definitely suggest it,” says Gomez.