Celebrities like Jennifer Lopez, Eva Longoria, Sofia Vergara and other beautiful Latinas over 40 have very strict diets, which cause them to stay looking youthful and slim. Here are some of the things that they’re eating or skipping all together in order to lead a healthier lifestyle.
“If It Comes in Packet, It’s Not Real Food”—Jessica Alba
Jessica Alba is the queen of eating organic foods and she tries to eat as many fresh and natural foods in her diet as possible. The less amount of processed foods and refined sugars the easier it will be to keep your stomach flat.
Cameron Diaz Starts Her Day Off With A Glass of Water
Many people drink their calories instead of eating them. Eliminating sodas and fruit juices can help keep you slim and also keep your skin hydrated. Drink more water because it also helps you stay fuller longer preventing you from overeating.
Jennifer Lopez Drinks No Caffeine or Liquor
Caffeine and liquor make you feel good, alert and awake, but it also makes you feel bloated. Instead, drink water and fruit-infused water which is packed with nutrients that are good for you.
Have a Balance
Most celebrities will tell you that they do enjoy a piece of cake (Sofia Vergara loves cake) once in a while. But, remember that they spend hours at the gym to make sure they burn off the foods they indulge in.
Skip the Dairy
Many celebrities skip the dairy and drink almond milk or other non-dairy products to satisfy their needs. This is because the hormones found in milk can cause acne and other digestive issues.
Eat More Spicy Foods
Most Latino chefs recommend that instead of adding more salt to a meal, you add some red pepper flakes or your favorite salsa. It kicks up the flavor without increasing the sodium, which causes you to bloat.
Eat At Regular Times
Most celebrities have the advantage of having a personal chef, but if you don’t have that luxury you can still plan ahead and prepare your own meals and snacks throughout the day. Put together your favorite snack combos that include fruits, vegetables, low-fat cheese, and other healthy snacks. Also, make sure you’re eating at the same time every day.