Palm oil has been receiving negative press for quite a while due to its many negative effects on the environment. It is responsible for bringing several endangered species to the brink of extinction. What products contain palm oil and how bad is it for your health?
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What’s Palm Oil?
Palm oil is derived from oil palm originally native to Africa. It is now widely produced in Indonesia, Malaysia, and some parts of Central America. It is used in the production of a wide array of products from many processed foods consumed in America and elsewhere, to cleaning products and soaps, and even biofuel. It is the second most widely used oil in the world after soy bean oil.
What is the problem?
Palm oil is widely used because it is inexpensive and it can be used in wide array of products. The issue with palm oil is that its high demand has caused a loss of 50% of Indonesia’s forests. Farmers have destroyed these forests, both with and without local government consent, to plant the very coveted palm plant. Conservationists and animal lovers alike are alarmed by the deforestation, which has significantly impacted various species already in the brink of extinction such as the Sumatran orangutan, Sumatran tiger, and the Sumatran rhino. Moreover, the unmanaged deforrestation is greatly affecting human induced-climate change which has increased global pollution by an alarming 8%.
How does palm oil affect me?
We encounter palm oil in virtually every trip we make to the supermarket. Palm oil is a very popular commodity in many processed foods we consume and various beauty products such as:
- cookies
- pastries
- chips
- shampoos
- lotions
Most foods advertising 0 grams or no trans fat are using palm oil as a substitute to replace hard fats such as butter or lard. Although using palm oil gets rid of trans fat, it is by no means a healthy alternative. This processed oil contains about as much saturated fat as butter. Saturated fats are the fats that are solid at room temperature and are some of the most harmful to our health. Much of the palm oil we see in food is oxidized, or deeply processed, which can pose health dangers on the psychological and biochemical levels. Palm oil can intoxicate your organs, such as the kidneys and the lungs.
Saturated fats can affect our health by:
- Promoting heart disease
- Causing insulin resistance
- Promoting obesity
Although many are unaware of the detrimental effects of palm oil on the environment, we can relate to the fact that consuming processed foods that are masking their true unhealthy fat content should be kept to a bare minimum, if consumed at all. And if we can help the environment while staying healthy, even better!