Friday the 13th is one of those dates that some people are superstitious about because they associate this date with bad luck. Fear is part of our everyday life and most people, whether they want to admit it or not have a fear of something. This doesn’t necessarily mean that they have a phobia, even though having a phobia is more common than you think.
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Top 10 Phobias
- Arachnophobia: Fear of spiders
- Social phobia: Fear of social or public situations
- Acrophobia: Fear of flying
- Agoraphobia: Fear of open or public spaces
- Claustrophobia: Fear of enclosed spaces
- Emetophobia: Fear of vomiting or choking
- Acrophobia: Fear of heights
- Cancerphobia: Fear of developing cancer
- Brontophobia: Fear of thunderstorms
- Necrophobia: Fear of death
What can you do?
Having a phobia can be a difficult thing to live with. Many people show both physical and emotional signs of a phobia, such as
- Difficulty breathing
- Racing heart
- Chest pain or tightness
- Shaking
- Feeling dizzy
- Queasy stomach
- Hot or cold flashes
- Feeling the need to run
- Losing control of themselves
- Feeling powerless
- Unable to control their fear
It’s important to face your fears, one step at a time because it’s the only way you’ll learn more about your phobia. Many people find that the thing that scared them the most is not as frightening or overwhelming as they thought it would be. Talk to your doctor, he can help give you tips and even refer you to someone who could help you get to the bottom of your phobia.
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