When you’re pregnant, your mind is at a million places. You only have 9 months before you introduce a small person into the world and you have so much to do. Many times in the whirlwind of pregnancy, beauty may be the last thing on your mind, but not so fast. You can still look beautiful and pamper yourself, but before you do, there are some precautions to think about.
Dont’s
It is known that the chemicals a pregnant mother is exposed to during her pregnancy can affect her unborn child, especially during the first trimester of life.
Tanning
Tanning beds are not a good option because of the high temperatures and the UV ray exposure. Chemical tanning (self-tanning) may be a safer option due to the fact that the active ingredient, Docosahexaenoic acid (DHA) is not absorbed through the skin. However, some studies have shown that DHA may be mutagenic and can cause primary DNA damage, even though there is no test data yet available. The best thing to do is go outside and get some free vitamin D from the sun’s rays.
Hair dying
Most doctors believe hair dyes are not harmful to the womb. There still may be some doctors that will advise you to wait until your second trimester to dye your hair. If you are worried, highlighting your hair may be a safe alternative since this procedure does not touch your scalp.
Anti-wrinkle creams
Many anti-wrinkle creams contain retinol which has been linked to birth defects. It is believed that it may be related to miscarriage or impaired growth.
Whitening teeth
The active ingredient in teeth whiteners is safe for adults. However, since doctors are not sure how these substances affect babies, it’s wise to avoid teeth whitening products. Whitening toothpaste is a safe alternative.
Do’s
Enjoy your hair
You may find that your hair feels fuller when you’re pregnant, mainly due to the prenatal vitamins your doctor recommends. But in reality, you’re not actually growing more hair you’re just losing it more slowly than you usually do. The average woman sheds about 100 hairs a day. During pregnancy, higher levels of estrogen prolong the growth phase, resulting in less shedding of hair and thicker tresses.
Buy a new bra
It is common for your breasts to grow a cup size or two during pregnancy. So make sure to buy supportive bras that not only look great but support the extra weight.
Drink plenty of water and exercise
Drinking plenty of water is very important during the many changes experienced throughout your pregnancy. Dehydration during pregnancy can lead to many complications such as headaches, nausea, cramps, edema, and dizziness. This is especially important in the third trimester when dehydration can actually cause contractions that can trigger preterm labor.
Water can assist you in many ways:
- Morning sickness
- Acidity
- Heartburn
- Maintains your temperature
- Prevents urinary infections
- Eases constipation, hemorrhoids, edema, and water retention
Pregnancy can sap your energy, but regular bouts of exercise will help you get through your day.
Exercise can:
- Help with stability
- Alleviate joint pain
- Improve your sleep
- Prepare you for a shorter labor
The golden rule to remember when pregnant is when in doubt about using a new product, make sure to ask your doctor first.
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